Adrenal Fatigue

Adrenal fatigue occurs when you have more stress than you can recover from, for a longer period of time than you can sustain the stress. This can leave you feeling tired, demotivated and nervous.

Adrenal glands secrete the hormones cortisol, adrenaline and noradrenaline, and aldosterone for maintaining stress response balance, such as heart rate, blood pressure, and blood volume. Life is busy and stressful with long work days, more coffee, less sleep, eventually less staying power and stress tolerance. Your adrenal glands carry you through all this, so support is important.

The single most important thing you can do is to identify the top stressors in your life and reevaluate your relationship with them. It is strongly recommended to adopt the Paleo Diet, keeping dietary carbs and sugars very low.

Main symptoms of Adrenal Fatigue:
Hypoglycemia; Shakiness relieved with eating; Moodiness; Recurrent long term infections; Low blood pressure; Food sensitivities; Salt or sugar cravings; Eczema, psoriasis or dandruff

Top Five Supplements to Help your Adrenal Glands Heal:

Adaptogen-ImmuneAdrenal RebuilderEquilibrateDHEA and PregnenoloneSleep Easy Formula 

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