Digestive Health

Most everyone has at some point experienced digestive problems, such as a stomach ache. There are many causes of gastric trouble, the most common being lactose intolerance or food sensitivities. Other more severe problems may be caused by a peptic ulcer (caused by helicobacter pylori); food poisoning from tainted food; gallstones (believed to be caused by a low fiber, high fat diet); inflammatory bowel disease such as Crohn's or ulcerative collitus; or celiac disease.

If you suspect your digestive issues may be caused by a more severe disease, it is very important to go to a medical professional for diagnosis and treatment. You may also be allergic or sensitive to certain foods, which is something you can test for. The first thing to do is to avoid foods that you find irritate your digestive tract. Another essential action is to start taking probiotics to support the good bacteria in your digestive tract and ease the digestive process.

To help soothe a mild stomach ache or indigestion, drink licorice root, peppermint, and/or chamomile tea. Ginger root tea or extract is also excellent for nausea.

Main Symptoms of Decreased Digestive Health:

Reflux (heartburn); Stomach pain; Bloating; Constipation; Diarrhea; Nausea

Top Five Supplements to Promote Digestive Health:

Good Bugs; L-Glutamine; GI-Revivie; Bio-Gest; Fiberbiotics

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